Welcome to the recap of episode #4 of “Strutting Your Way To Healthy Bones!”

I love this one because it’s all about self love. We hear about self love and self care all the time, but are we really practicing it? One of my few favorite expressions of self love and self care is staying on top of your bone health! Just last year when I went for a routine visit to my gynecologist and she asked me when I had my last Dexa scan…..well, the rest is history! I decided to partner with Amgen on this special program so I can educate all of you about bone health while learning a thing or to about good posture…..and just taking really good care of yourself.

Just in case this is your first time checking out this unique series, here’s a little background info:

Strut Talk Runway Therapy founder Lolita Frazier is my partner in crime for this inspiring, educational Instagram Live series. This unique monthly virtual workshop is the perfect blend of bone health AND runway therapy. Bottom line? Lolita and I are on a mission to lift you up on days when you just don’t feel like yourself. Whether you’re a newly diagnosed breast cancer patient, thriver, or caregiver….all are welcome!

Lolita and I are dedicated to delivering love, community, and support when you feel all alone or uncertain. Rebuild your confidence and self-worth that you’ve lost along the way. Educate you about posture and bone health and the importance of standing stall and strutting through it! “Strutting Your Way to Healthy Bones” is a mind/body/soul journey, where one session builds upon the next.

Just in case you missed the first few episodes, you can catch them right here! Lolita and I literally turn your living rooms into virtual catwalks. I love this episode in particular because it’s a really unique blend of bone health education, self, love and Lolita’s signature runway lesson which reminds us to stand tall (that’s right, good posture is GREAT for your bone health!)

How you hold yourself affects how you feel, and how others perceive you. Check out her “strut checklist” below to help you strut into each day with confidence and great posture:

🖤 Chin Up⁠

🖤 Shoulders Back⁠

🖤 Chest Out⁠

🖤 Core Tight⁠

🖤 Your Mind Right⁠

This was one of my favorite episodes of, “Strutting Your Way To Healthy Bones.” In fact, I was so inspired by Lolita’s runway lesson, that I decided to do a little Instagram Reel right in my parent’s backyard!

Thank you to Amgen  for making this special series possible! It’s been so much fun learning all about bone health, and I’ve had the best time interacting with advocates and patients right here in our amazing community!

In the meantime, mark your calendars for the next episode on Friday, March 25th at 4pm EST and lets all strut our way to healthier bones, one step at a time!