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Strutting Your Way to Healthy Bones – The Grand Finale!

I simply can’t believe that this is is the last episode of #StruttingYourWayToHealthyBones! Just in case this is your first time checking out this unique series, here’s a little [...]

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Strutting Your Way to Healthy Bones – Self Love Edition

Welcome to the recap of episode #4 of “Strutting Your Way To Healthy Bones!” I love this one because it’s all about self love. We hear about self love and self care all the [...]

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A Fun Virtual Workout Option – Let’s Get TORCH’D With Isaac Boots!

Exercise. Movement. Working Out. Keeping our bodies in motion is what keeps us healthy AND happy. Sometimes you’re really in the mood to do it because you know how great you’ll feel afterwards. [...]

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Patient Advocate Alissa Jo Chats Breast Reconstruction, Young Breast Cancer and Fertility Conservation!

I loved, loved, LOVED this podcast episode of, “Dear Cancer, I’m Beautiful!”  This episode is part of a special series called, “Breast Reconstruction: Real Life [...]

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Strutting Your Way to Healthy Bones – New Year Edition!

Welcome to the recap of episode #4 of “Strutting Your Way To Healthy Bones!” This is our very special, “What Do You Want Your Strut To Say In 2022?” edition. Before we [...]

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Strutting Your Way to Healthy Bones – Holiday Edition!

Welcome to the recap of episode #3 of, “Strutting Your Way To Healthy Bones,” our “Holiday Sparkle Strut” edition! Strut Talk Runway Therapy founder Lolita Frazier is my [...]

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RESTORED – The Recap!

Wow! This was one unforgettable event. Just in case this is your first time hearing about RESTORED, you’re in for a major treat! Restored is a book and art exhibit created by top plastic [...]

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Strutting Your Way to Healthy Bones – Catwalk 101!

Welcome to the recap of  episode #2 of, “Strutting Your Way To Healthy Bones! No worries if you missed the first episode, I can bring you up to speed faster than you can say bone health. [...]

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Strutting Your Way to Healthy Bones

Fashion shows always made my heart pound. The pulsating beat of the runway music. The newest trends. The way the models would strut their stuff, almost like beautiful ponies. One foot in front of [...]

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The Edge Of 50

According to my blog post calendar, I’m scheduled to write my 50th birthday post today. So here I am. 48 hours away from turning 50 years old. The laptop is open, the coffee is hot, [...]